My insecurities and fears are no one else's but mine. I should not force them on others, expecting some kind of relief or understanding. I will not manipulate situations to my advantage or turn the world upside down for my relief. I am not the centre of the universe, just a small speckle with no importance what so ever.
Before speaking, I should take the time to cool down, reflect on my actions and feelings as they are only temporary. words are forever.
When people share or speak to me, I want to be able to fully listen and understand.
When my loved ones needs support, I will put down my things and show undivided attention.
Lastly and most importantly, I must take care of myself - mentally, physically and emotionally.
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